Critical Swim Speed Calculator

Calculate your swimming endurance threshold and optimize your training

Calculate Your CSS

Understanding Critical Swim Speed

What is Critical Swim Speed?

Critical Swim Speed (CSS) represents the theoretical swimming speed that can be maintained continuously without exhaustion. It's a crucial metric for endurance swimmers similar to lactate threshold in running.

Training Zones Based on CSS

Use your CSS pace to establish training intensities:

Zone 1: Recovery
CSS + 10-15s/100m
Zone 2: Aerobic
CSS + 5-10s/100m
Zone 3: CSS Pace
CSS ± 3s/100m
Zone 4: Threshold
CSS - 3-8s/100m
Zone 5: Sprint
CSS - 8+ s/100m

Critical Swim Speed Calculator | Based on scientific research and swimming standards

Note: This tool provides estimates. Consult with a coach for personalized training plans.

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