Calories Burned Scuba Diving Calculator
Calculate your energy expenditure during scuba diving based on weight, dive duration, water conditions, and activity level
Calculate Your Dive Calories
Calories Burned
Calories Burned Timeline
Factors Affecting Calories Burned While Scuba Diving
Understanding these factors will help you get the most accurate results from the calories burned scuba diving calculator:
Body Weight
Heavier divers burn more calories because their bodies require more energy to move through water. This is the most significant factor in the calories burned scuba diving calculator.
Dive Duration
Longer dives naturally burn more calories. Most recreational dives last 45-60 minutes, while technical dives can extend beyond 2 hours.
Water Temperature
Colder water increases calorie burn as your body works harder to maintain core temperature. Diving in tropical waters (28°C+) burns about 15% fewer calories than temperate waters (15-20°C).
Activity Level
Fighting currents, swimming against surge, or carrying heavy equipment dramatically increases energy expenditure. Rescue scenarios can double calorie burn compared to relaxed reef diving.
Dive Depth
Deeper dives increase energy consumption due to higher water pressure, greater gas density requiring more effort to breathe, and increased thermal loss.
Equipment & Experience
Streamlined divers with good buoyancy control burn fewer calories. New divers may burn 20-30% more calories due to inefficiency and stress.
Scuba Diving vs. Other Activities
How does scuba diving compare to land-based exercises? The calories burned scuba diving calculator reveals interesting comparisons:
While scuba diving burns significant calories, experienced divers can reduce energy expenditure by 25% through proper buoyancy control and streamlined movement.