Calories Burned Kayaking Calculator
Calculate how many calories you burn while kayaking based on your weight, duration, kayaking type, and intensity. This advanced calculator uses scientifically validated formulas to provide accurate estimates for paddlers worldwide.
Calculate Your Burn
Your Results
Total Calories Burned:
Enter your details to calculate calories burned
Calorie Comparison
How Kayaking Compares to Other Activities
Kayaking vs. Cycling
Moderate kayaking burns about 20% more calories than casual cycling at 10-12 mph. Vigorous kayaking can burn as many calories as intense mountain biking.
Kayaking vs. Running
While running at 6mph burns slightly more calories than kayaking, kayaking provides a full-body workout with less joint impact and greater core engagement.
Kayaking vs. Swimming
Vigorous kayaking burns comparable calories to moderate swimming. Both provide excellent cardiovascular benefits with low impact on joints.
Understanding Kayaking Calorie Burn
Factors That Affect Calorie Burn
- Body Weight: Heavier individuals burn more calories
- Paddling Intensity: Speed and effort level significantly impact calorie expenditure
- Water Conditions: Currents, waves, and wind increase energy demands
- Kayak Type: Wider recreational kayaks require more energy than sleek touring models
- Technique: Proper form engages more muscle groups efficiently
Global MET Values for Kayaking
- Recreational: 4.0 METs (calm water, casual pace)
- Moderate: 5.0 METs (lakes, rivers, steady pace)
- Vigorous: 7.5 METs (sea kayaking, currents)
- Racing: 12.0 METs (competition intensity)
- Whitewater: 8.5 METs (technical paddling in rapids)
MET = Metabolic Equivalent of Task (1 MET = 1 kcal/kg/hour)
Maximizing Your Kayaking Workout
- Maintain consistent pace for at least 30 minutes
- Focus on engaging your core with each stroke
- Include interval training: alternate between moderate and high intensity
- Practice proper technique to work more muscle groups
- Gradually increase distance and difficulty over time